Almost to the end, peeps!
WORKOUT RECAP #45: NOVEMBER 4 - 10
Day 308: Plan: 19.0 Miles Run | Actual: 20.17 miles
Day 309: Plan: XT | Actual: 30 minutes yoga
Day 310: Plan: 9.0 Miles Run | Actual: 9.30 miles
Day 311: Plan: XT | Actual: Rest
Day 312: Plan: 9.0 Miles Run| Actual: 9.34 miles
Day 313: Plan: XT | Actual: Rest
Day 314: Plan: Rest | Actual: Rest
Total Running Miles this week: 38.81 Miles
Total Time Cross-training this week: 30 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #46: NOVEMBER 11 - 17
Day 315: Plan: 12.0 Miles Run | Actual: 12.01 miles
Day 316: Plan: XT | Actual: Rest
Day 317: Plan: 7.50 Miles Run | Actual: 7.50 miles
Day 318: Plan: XT | Actual: Rest
Day 319: Plan: 7.50 Miles Run| Actual: 7.78 miles
Day 320: Plan: XT | Actual: Rest
Day 321: Plan: Rest | Actual: Rest
Total Running Miles this week: 27.29 Miles
Total Time Cross-training this week: 0 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #47: NOVEMBER 18 - 24
Day 322: Plan: 20.0 Miles Run | Actual: 20.50 miles
Day 323: Plan: XT | Actual:Rest
Day 324: Plan: 7.0 Miles Run | Actual: 7.01 miles
Day 325: Plan: XT | Actual: 30 minutes yoga
Day 326: Plan: 7.0 Miles Run| Actual: 7.36 miles
Day 327: Plan: XT | Actual: Rest
Day 328: Plan: Rest | Actual: Rest
Total Running Miles this week: 34.87 Miles
Total Time Cross-training this week: 30 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #48: NOV. 25 - DECEMBER 1
Day 329: Plan: 12.0 Miles Run | Actual: 12.50 miles
Day 330: Plan: XT | Actual: Rest
Day 331: Plan: 5.5 Miles Run | Actual: 5.60 miles
.
Day 332: Plan: XT | Actual: 40 minutes yoga
Day 333: Plan: 5.5 Miles Run| Actual: 5.53 miles
Day 334: Plan: XT | Actual: Rest
Day 335: Plan: Rest | Actual: Rest
Total Running Miles this week: 23.63 Miles
Total Time Cross-training this week: 40 Minutes
Total Miles Cross-training this week: 0 Miles
Total Running Miles to Date: 785.68 Miles
Total Time & Miles Cross-Training to Date: 19:05:00 | 0 Miles
Hope you all have a great week!
