Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

Wednesday, January 16, 2019

2018 Weekly Workout Recap #49 - #53

Omigosh! December! Marathon Month! Christmas! Vacation time! AAAAH!


WORKOUT RECAP #49: DECEMBER 2 - 8


Day 336: Plan: 8.0 Miles Run | Actual: 8.08 miles 

Day 337: Plan: XT | Actual: Rest

Day 338: Plan: 3.5 Miles Run | Actual:  3.51 miles

Day 339: Plan: XT | Actual: Rest

Day 340: Plan: 3.5 Miles Run| Actual:  3.52 miles

Day 341: Plan: XT | Actual: Rest

Day 342: Plan: Rest | Actual: Rest

Total Running Miles this week:  15.11 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #50: DECEMBER 9 - 15

Day 343 aka MARATHON DAY!: Plan: 26.2 Miles Run | Actual: 26.47 miles 
I did! I set a new PR! I finished at 05:36:23, which is 14 minutes and some change from my last PR. I had a stomach the majority of the time due to fueling to soon in the race. I felt like I needed to puke, but I couldn't. If I could've belched a whole bunch that could've helped too. I was struggling around 17  miles cause I was upset cause I could tell that I wasn't going to make my 05:30:00 PR goal. Right after Mile 21 a car came around an unmanned barrier and nearly hit me and my running buddy. Me, her and some other runners yelled at him when they parked in their drive-way. All that spiked my adrenaline, which is what I needed to carry me the rest of the way.

Day 344: Plan: XT | Actual: 30 minutes yoga

Day 345 Plan: Rest | Actual: Rest

Day 346: Plan: XT | Actual: Rest

Day 347: Plan: Run| Actual: Rest 

Day 348: Plan: XT | Actual: 3.11 miles
I felt ready for a little exercise. So I hopped on a treadmill for a 5k. It was little slow at the beginning but I felt good at the end.


Day 349: Plan: Rest | Actual: Rest

Total Running Miles this week: 29.58 Miles

Total Time Cross-training this week: 30 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #51: DECEMBER 16 - 22

Day 350: Plan: Run | Actual: 5.14 miles

Day 351: Plan: XT | Actual: Rest


Day 352: Plan: Run | Actual: 3.15 miles

Day 353: Plan: XT | Actual: Rest


Day 354: Plan: Run| Actual: Rest

Day 355: Plan: XT | Actual: Rest

Day 356: Plan: Rest | Actual: Rest

Total Running Miles this week: 8.29 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #52:  DECEMBER 23 - 29

Day 357: Plan: Run | Actual: 6.52 miles 

Day 358: Plan: XT | Actual: Rest 

Day 359: Plan: Run | Actual: Rest - Merry Christmas!
.
Day 360: Plan: XT | Actual: Rest

Day 361: Plan: Run| Actual: 6.23 miles

Day 362: Plan: XT | Actual: Rest

Day 363: Plan: Rest | Actual: Rest


Total Running Miles this week: 12.75 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #53:  DECEMBER 30 - 31

Day 364: Plan: Run | Actual: 9.52  miles

Day 365: Plan: XT | Actual: Rest 


Total Running Miles this week: 9.52 Miles 

Total Time Cross-training this week: 0Minutes  

Total Miles Cross-training this week: 0 Miles


Total Running Miles to Date: 860.93 Miles 

Total Time & Miles Cross-Training to Date: 19:35:00 | 0 Miles


Hope you all have a great week!

Thursday, December 6, 2018

2018 Weekly Workout Recap #45 - #48

It's been one heck of a month! November was my roller coaster month for marathon training! My first 20 miler went great. It was a really good day and run. My second was hard physically and the weather was horrible.

Almost to the end, peeps! 


WORKOUT RECAP #45: NOVEMBER 4 - 10


Day 308: Plan: 19.0 Miles Run | Actual:  20.17 miles

Day 309: Plan: XT | Actual: 30 minutes yoga 

Day 310: Plan: 9.0 Miles Run | Actual: 9.30 miles 

Day 311: Plan: XT | Actual: Rest

Day 312: Plan: 9.0 Miles Run| Actual: 9.34 miles 

Day 313: Plan: XT | Actual: Rest

Day 314: Plan: Rest | Actual: Rest

Total Running Miles this week:  38.81 Miles 

Total Time Cross-training this week: 30 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #46: NOVEMBER 11 - 17

Day 315: Plan: 12.0 Miles Run | Actual: 12.01 miles

Day 316: Plan: XT | Actual: Rest

Day 317: Plan: 7.50 Miles Run | Actual: 7.50 miles 

Day 318: Plan: XT | Actual: Rest

Day 319: Plan: 7.50 Miles Run| Actual: 7.78 miles

Day 320: Plan: XT | Actual: Rest

Day 321: Plan: Rest | Actual: Rest

Total Running Miles this week: 27.29 Miles

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #47: NOVEMBER 18 - 24

Day 322: Plan: 20.0 Miles Run | Actual: 20.50 miles

Day 323: Plan: XT | Actual:Rest

Day 324: Plan: 7.0 Miles Run | Actual: 7.01 miles 

Day 325: Plan: XT | Actual: 30 minutes  yoga

Day 326: Plan: 7.0 Miles Run| Actual: 7.36 miles


Day 327: Plan: XT | Actual: Rest

Day 328: Plan: Rest | Actual: Rest

Total Running Miles this week: 34.87 Miles 

Total Time Cross-training this week: 30 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #48:  NOV. 25 - DECEMBER 1

Day 329: Plan: 12.0 Miles Run | Actual: 12.50 miles

Day 330: Plan: XT | Actual: Rest

Day 331: Plan: 5.5 Miles Run | Actual: 5.60 miles
.
Day 332: Plan: XT | Actual: 40 minutes yoga

Day 333: Plan: 5.5 Miles Run| Actual: 5.53 miles

Day 334: Plan: XT | Actual: Rest

Day 335: Plan: Rest | Actual: Rest

Total Running Miles this week: 23.63 Miles 

Total Time Cross-training this week: 40 Minutes  

Total Miles Cross-training this week: 0 Miles





Total Running Miles to Date: 785.68 Miles 

Total Time & Miles Cross-Training to Date: 19:05:00 | 0 Miles


Hope you all have a great week!

Tuesday, November 6, 2018

2018 Weekly Workout Recap #40 - #44

It's been a crazy month! Lots of running. On the occasional long run I up-ed my mileage by a mile so that I'm more comfortable being close to 20 miles. My pace is doing well during the long runs. I definitely need to make sure that I'm stretching and doing cross-training for my hips and glutes so that I'm not continuously getting aches and pains like I experienced in the later part of October. Overall, I'm feeling confident with my training plan!

WORKOUT RECAP #40: SEPT. 30 - OCT. 6

Day 273: Plan: 15.0 miles Run | Actual: 15.03 miles 

Day 274: Plan: XT | Actual: 40 minutes yoga

Day 275: Plan: 7.50 miles Run | Actual: 7.56 miles 

Day 276: Plan: XT | Actual: 25 minutes XT and yoga


Day 277: Plan: 7.50 miles Run | Actual: 7.80 miles


Day 278: Plan: XT | Actual: Rest 

Day 279: Plan: Rest | Actual: Rest


Total Running Miles this week:  30.39 Miles 

Total Time Cross-training this week: 65 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #41: OCTOBER 7 - 13


Day 280: Plan: Half Run | Actual:13.16 miles 

Day 281: Plan: XT | Actual: 40 minutes Yoga

Day 282: Plan: 7.50 miles Run | Actual: 8.01 miles 
.
Day 283: Plan: XT | Actual: Rest


Day 284: Plan: 7.50 miles Run| Actual: 8.34 miles 

Day 285: Plan: XT | Actual: Rest


Day 286: Plan: Rest | Actual: Rest 

Total Running Miles this week:  29.51 Miles 

Total Time Cross-training this week: 40 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #42: OCTOBER 14 - 20

Day 287: Plan: 17.0 miles Run | Actual: 18.10 miles

Day 288: Plan: XT | Actual: 40 minutes yoga 

Day 289: Plan: 9.0 miles Run | Actual: 9.15 miles - treadmill

Day 290: Plan: XT | Actual: 30 minutes XT

Day 291: Plan: 9.0 miles Run| Actual: 9.11 miles 

Day 292: Plan: XT | Actual: Rest


Day 293: Plan: Rest | Actual: Rest

Total Running Miles this week: 36.36 Miles

Total Time Cross-training this week: 1 Hour, 10 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #43: OCTOBER 21 - 27

Day 294: Plan: 18.0 miles Run | Actual: 19.17 miles


Day 295: Plan: XT | Actual: 30 minutes yoga

Day 296: Plan: 9.0 miles Run | Actual: 9.31 miles

Day 297: Plan: XT | Actual: 35 minutes yoga

Day 298: Plan: 9.0 miles Run| Actual: 9.16 miles

Day 299: Plan: XT | Actual: Rest 

Day 300: Plan: Rest | Actual: Rest

Total Running Miles this week: 37.64 Miles 

Total Time Cross-training this week: 65 Minutes  

Total Miles Cross-training this week: 0 Miles 


WORKOUT RECAP #44: OCT. 28 - NOV. 3

Day 301: Plan: 13.0 miles Run | Actual: 13.06 Miles

Day 302: Plan: XT | Actual: Rest

Day 303: Plan: 7.50 miles Run | Actual: 7.61 Miles 

Day 304: Plan: XT | Actual: 25 minutes indoor cycle

Day 305: Plan: 7.50 miles Run| Actual: 7.74 Miles

Day 306: Plan: XT | Actual: Rest

Day 307: Plan: Rest | Actual: Rest 

Total Running Miles this week: 28.41 Miles 

Total Time Cross-training this week: 25 Minutes  

Total Miles Cross-training this week: 0 Miles 

Total Running Miles to Date: 661.08 Miles 

Total Time & Miles Cross-Training to Date: 17:25:00 | 0 Miles


Hope you all have a great week!

Sunday, September 30, 2018

2018 Weekly Workout Recap #36 - #39

Heellloooo, everyone! Here's yet another installment on my workout activities. Another month in the books, and so far so good! :-)

This Happened During A Long Run...
When I was running my 12 miler I paused to stretch during a walk interval. That is when I noticed that my car key and fob were missing from my running belt. F%&K! I finished the mile I was in then turned around to back track - keeping an eye out for my keys. I never saw them. Thankfully, my car was still in its spot - I had a fear that I dropped the key by the car and someone kidnapped it.  I called my mom since she had my backup set, and the parental units headed out to meet me. The last three miles of that run were a mess since I was talking to my mom then my Hubby about the situation. I wasn't in a panic (like my family was worried about), but I was definitely distracted and it completely threw off my pace averages.When my parents arrived, my dad wanted to walk the path to see if we could find them, which was something I was not interested in doing that since I already ran 12 miles (even though I felt like I could run longer - probably due to my adrenaline of trying to find my keys). Plus, it was my Hub's one and only day off with me. So, after a half mile my mom and I turned back (leaving Dad seeking to achieve his ambitious idea of walking 3 or so miles in search of the keys). I left Mom with directions on how to find dad at the next parking lot, and headed home. My mom found my dad, who gave up the search. Now I'm down to one pair of car keys until I can get a replacement, and I'm guarding them like the Holy Grail.

Trust Your Training
On my last 6 mile mid-week run I felt so good. I feel like my training is going well, and I felt confident. The felt easy to me, and it made me think that my training is actually working.

Marathon Pace and Hill Repeats 
I've been working on the making one of my mid-week runs at marathon pace (currently 12:30/mile) and the other with hill repeats. So far I'm not doing too badly, but I'm hoping to make it routine in hopes that it'll make a difference on marathon day. Fingers crossed! 

Yoga
I also really started to get into yoga, and I'm loving it. I feel so good about myself that I'm (1) sticking with it, for once, (2) I found good yoga videos that don't hurt, and (3) That I feel like I'm learning and making bodily improvements. I've been following Yoga with Adriene videos on YouTube, and I think they're great.

For those starting out with yoga, take a look at her beginner videos. But what I've been doing on my XT days I've been doing just a video or a combo of yoga and some strength training moves added on.

One video that was posted earlier this month that I really like is the Strength and Stamina - Roller Derby video. I totally break a sweat with this one!



WORKOUT RECAP #36: SEPTEMBER 2 - 8

Day 245: Plan: 11 mile Run | Actual: 11.03 miles ran

Day 246: Plan: XT | Actual: 40 min yoga

Day 247: Plan: 6 mile Run | Actual: 6.14 miles ran

Day 248: Plan: XT | Actual: 15 Strength

Day 249: Plan: 6 miles Run | Actual: 6.14 miles ran

Day 250: Plan: XT | Actual: Rest

Day 251: Plan: Rest | Actual: Rest 

Total Running Miles this week:  23.32 miles 

Total Time Cross-training this week: 45 minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #37: SEPTEMBER 9 - 15


Day 252: Plan: 12 mile Run | Actual: 12.10 miles ran

Day 253: Plan: XT | Actual: Rest 

Day 254: Plan: 6 mile Run | Actual: 6.02 miles ran

Day 255: Plan: XT | Actual: 40 min yoga 

Day 256: Plan: 6 miles Run | Actual: 6.03 miles ran

Day 257: Plan: XT | Actual: 40 mins yoga

Day 258: Plan: Rest | Actual: Rest

Total Running Miles this week:  24.15 Miles 

Total Time Cross-training this week: 1 hour, 20 minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #38: SEPTEMBER 16 - 22

Day 259: Plan: 9 mile Run | Actual: 9.05 miles ran

Day 260: Plan: XT | Actual: 20 mins yoga

Day 261: Plan: 7.50 mile Run | Actual: 7.54 miles ran

Day 262: Plan: XT | Actual: 40 min yoga 

Day 263: Plan: 7.50 miles Run | Actual: 8.03 miles ran

Day 264: Plan: XT | Actual: 20 mins yoga 

Day 265: Plan: Rest | Actual: Rest 


Total Running Miles this week: 24.63 Miles

Total Time Cross-training this week: 1 hour, 20 minutes 

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #39: SEPTEMBER 23 - 29

Day 266: Plan: 14  mile Run | Actual: 14.02 miles ran

Day 267: Plan: XT | Actual: 40 minutes yoga 

Day 268: Plan: 7.50 mile Run | Actual: 7.71 miles ran 

Day 269: Plan: XT | Actual: 40 minutes yoga 

Day 270: Plan: 7.50 miles Run | Actual:  7.82 miles ran 

Day 271: Plan: XT | Actual: Rest 

Day 272: Plan: Rest | Actual: Rest 

Total Running Miles this week: 29.55 Miles 

Total Time Cross-training this week: 1 hour, 20 Minutes  

Total Miles Cross-training this week: 0 Miles 


Total Running Miles to Date: 498.77 Miles 

Total Time & Miles Cross-Training to Date: 13:05:00 | 0 Miles


Hope you all have a great week! 

Thursday, September 6, 2018

2018 Weekly Workout Recap #28 - #35

Hope all of you are doing well and are kicking butt out there!

It's been a crazy summer, and my time has been stretched thin in a lot of respects. I'm getting back into running, and even some yoga.I'm not feeling as confident as I would like because so many of mu plans (for example, races) fell through. I don't want anything else, bad-wise, to happen and shoot what's left of my "hopes and dreams" from earlier this year out of the sky all the while I'm trying to piece them back together again. So, I feel very, very conservative. In fact, other than telling my husband, my mom, and the lady at the local run shop, this is the only other sharing that I'm technically training for a full marathon! Please keep my in your positive thoughts!


WORKOUT RECAP #28: JULY 8 - 14

Day 189: Plan: Run | Actual: 5.04 Miles Run


Day 190: Plan: XT | Actual: 15 minutes XT  


Day 191: Plan: Run | Actual: 2.73 Miles Run
.

Day 192: Plan: XT | Actual: Rest


Day 193: Plan: Run | Actual: 3.12 Miles Run


Day 194: Plan: XT | Actual: Rest


Day 195: Plan: XT | Actual: Rest 


Total Running Miles this week: 10.89  Miles 

Total Time Cross-training this week: 15 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #29: JULY 15 - 21


Day 196: Plan: Run | Actual: 4.05 Miles Run

Day 197: Plan: XT | Actual: Rest

Day 198: Plan: Run | Actual: 4.02 Miles Run
.
Day 199: Plan: XT | Actual: Rest 

Day 200: Plan: Run| Actual: 4.02 Miles Run

Day 201: Plan: XT | Actual: Rest

Day 202: Plan: XT | Actual: Rest 

Total Running Miles this week: 12.09 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #30: JULY 22 - 28

Day 203: Plan: Run | Actual: 6.02 Miles Run

Day 204: Plan: XT | Actual: Rest

Day 205: Plan: Run | Actual: 3.12 Miles Run
.
Day 206: Plan: XT | Actual: Rest 

Day 207: Plan: Run| Actual: Rest

Day 208: Plan: XT | Actual: Rest

Day 209: Plan: XT | Actual: Rest 

Total Running Miles this week: 9.14 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #31: JULY 29 - AUGUST 4 

Day 210: Plan: Run | Actual: 6.25 Miles Run

Day 211: Plan: XT | Actual: Rest

Day 212: Plan: Run | Actual: 4.05 Miles Run
.
Day 213: Plan: XT | Actual: Rest 

Day 214: Plan: Run| Actual: 3.12 Mile Run 

Day 215: Plan: XT | Actual: Rest

Day 216: Plan: XT | Actual: Rest 

Total Running Miles this week: 13.42 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #32: AUGUST 5 - 11 

Day 217: Plan: Run | Actual: 6.18 Miles Run

Day 218: Plan: XT | Actual: Rest

Day 219: Plan: Run | Actual: Rest
.
Day 220: Plan: XT | Actual: Rest 

Day 221: Plan: Run| Actual: 4.05 Miles Run

Day 222: Plan: XT | Actual: Rest

Day 223: Plan: XT | Actual: Rest 

Total Running Miles this week: 10.23 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #33: AUGUST 12 - 18 

Day 224: Plan: Run | Actual: 8.02 Miles Run

Day 225: Plan: XT | Actual: Rest

Day 226: Plan: Run | Actual: 5.51 Mile Run
.
Day 227: Plan: XT | Actual: Rest 

Day 228: Plan: Run| Actual: 5.53 Miles Run

Day 229: Plan: XT | Actual: 20 minutes Yoga

Day 230: Plan: XT | Actual: Rest 

Total Running Miles this week: 19.06 Miles 

Total Time Cross-training this week: 20 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #34: AUGUST 19 - 25 


Day 231: Plan: Run | Actual: 9.00 Miles Run

Day 232: Plan: XT | Actual: 25 mins Yoga

Day 233: Plan: Run | Actual: 5.65 Mile Run
.
Day 234: Plan: XT | Actual: Rest 

Day 235: Plan: Run| Actual: 5.51 Miles Run

Day 236: Plan: XT | Actual: Rest

Day 237: Plan: XT | Actual: Rest 

Total Running Miles this week: 20.16 Miles 

Total Time Cross-training this week: 25 Minutes  

Total Miles Cross-training this week: 0 Miles


WORKOUT RECAP #35: AUGUST 26 - SEPTEMBER 1

Day 238: Plan: Run | Actual: 6.13 Miles Run

Day 239: Plan: XT | Actual: Rest 

Day 240: Plan: Run | Actual: 6.10 Miles Run
.
Day 241: Plan: XT | Actual: Rest 

Day 242: Plan: Run| Actual:6.09 Miles Run

Day 243: Plan: XT | Actual: Rest

Day 244: Plan: XT | Actual: Rest 

Total Running Miles this week:  18.32 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles




Total Running Miles to Date: 397.12 Miles 

Total Time & Miles Cross-Training to Date: 08:20:00 | 0 Miles


Hope you all have a great week!

Saturday, December 30, 2017

2018 Running and Health Goals

I can't believe it's that time of year again! Really? So soon? I feel like did this not too long ago, but 2017 flew by quickly! I had a good year even though it wasn't loaded with runs and races. I got married to my best friend, which is good enough for me! Now... it's onto 2018!

I've never been really successful with the whole New Year Resolutions thing, especially prior to running. Perhaps it's because I didn't have accountability and I didn't have the drive or discipline to keep it up. But I know that I have achieved some of my goals before. For example, successfully running a full marathon not once but twice so far in my running career.

Even though I wouldn't view this as a "how-to" post by any means, I do recommend that if you want to achieve something or change something in the coming year that you should...


Call it a Goal and not a Resolution 


That may not mean much, but I feel like a "goal" is more attainable sounding than a "resolution." It's like a mind trick. Just the other day I read the post, "4 Tips for Creating and Achieving Running and Life Goals in 2018" from Coach Debbie Runs, and think she explains/breaks it down much better than I ever would. Her post definitely helped me think about my goals (which I've been pondering everyone so often for the past few months). I loved how she tells you to not be afraid to pick a big goal (BHAG - Big Hairy Audacious Goal), to break it down into smaller goals to help you get to your big goal, get accountability, and that S%*t happens.

So, what are my Goals for 2018? Let's see...


The Big Goal

Run and finish a full marathon (maybe with a PR)
 
Because of the crazy year of wedding planning I opted to not run a full marathon in 2017. Because I had no goal set I kinda let my training go to the side. I'm now in the frame of mind that I want to achieve another full marathon. For a long time I planned/wanted to my third marathon to be my best thus far. That means refocusing on improving my fitness and my health leading up to the big race, and being the best shape that I've been in. Hopefully with that I'll set that PR (Sub 5:50:00) since I'll be working on smaller goals to get me to this point. This may seem a bit much after almost a year sans serious running, but I'm ready to try! If not, at least I finished another marathon!

I haven't picked a marathon out just yet, but so far the BCS Marathon in December is in the running. I've also contemplated the Dallas Marathon, the Metal Saw Marathon (Kingwood), and the Route 66 Marathon. Oh, the choices!


http://gymaaholic.tumblr.com/post/141166560609/
you-dont-notice-it-but-this-workout-is-one-step

The Small Goal Breakdown
My breakdown of my big goal is to improve myself overall. I know there are things that I need to work on to get me there. 

1. Run at least 3 half marathons races leading up to full marathon 
To date the last half marathon I ran was the 2017 Rock 'n' Roll Half in March. That was a less than stellar race because I was actually getting a cold that morning and didn't know it. The weather was hot and miserable, and the ride back on the Dart train was agonizing! Thankfully, I have a do-over chance next March with this race.

I want to run at least 2 halves before which ever marathon I choose. I'd be super excited if I can improve my finish time each time, but I'll be happy to finish strong. I've been contemplating jumping on a deal with Run Project to get discounted entry for four halves, which all would be before a December marathon. If I did that, I'd be at 5 halves, 1 5-miler, 2 5ks and 1 marathon in 2018. Am I ready for that? This is definitely something to seriously consider!

2. Improve Nutrition 
I know I set this as a goal for 2017, but I sucked at it. Like big time sucked at it. With us moving apartments in during the springtime and all the wedding planning during the rest of the year, I was stressed out and eating horribly. I tried my hardest to keep my nutrition in check, but failed miserably. After the wedding we started eating more vegetables and I was watching my portions (until Christmas came along), and I felt so good!

For Christmas I got two cookbooks - The No Meat Athlete and Shalane Flanagan's Run Fast. Eat Slow. that I've cooked from before. I'm definitely going to be utilizing my gifts to their fullest extend. Plus, I've found more blogs to read and learn from. I'm in charge of cooking at home, so it'll be my job to make sure we're eating healthy! Oh, and this includes watching my portions because... well, I married a chef after all!

3. Cross/Strength Train More
This is something I did well when I was training for my first marathon. Basically cause I had no life other than surviving work and letting running occupy the rest of my world. In 2016 for my second it was harder to do. I need to get my upper body (core and higher) into shape, which means hitting the gym and my home kettelbell a lot more. Basically, my training schedule should look like I'm doing some sort of activity every day. If I had the money and time I would consider Camp Gladiator or a real gym, but I'm poor, especially after the wedding. So, I'm determined to do this on my own capabilities and what I have for free.

4. Lose the Fluff 
Now, I know that I should not be setting a goal to basically get skinny. But that being said, I'm hoping with these other goals - improving nutrition and training better - that I'll lose some of the weight/fat that I've gain over the past couple of years. My weight has always been a troubling thing for me. I'm not fat. I'm not thin. You can tell I like my sweets. I  know I may not lose everything like I did the two years that I barely ate anything at all, but I want to trim up and look strong.

5. Remember that I'm Awesome 
I think everyone needs this goal. Every year. We all, especially us girls/ladies, need to tell and see ourselves that we're awesome and shouldn't compare ourselves to anyone else either its physically or in the realm of running achievements. I know that I struggle from time to time, especially when I know that I'm not doing so well fitness and weight wise. Some days I also feel like I'm so far behind on running capabilities because I took practically a year off from serious running compared to my running friends. So, this goal is just a reminder that I've done awesome things in the past and will always do awesome things (and, yeah, probably not-so-awesome things) in the future if I put my mind to it!

Image found on Pinterest -
https://www.pinterest.com/pin/509399407826679956/

My Accountability 
See Dot Run as always served as a way to have accountability, especially when I had no one else a few years back to go to. Now, I have my husband and some of my running friends along with the blog. So, I'm telling you now that you will help my stay accountable and strong!



Well, that's it. I'm gonna try my hardest to make 2018 amazing for me and my life. I know there will be ups and downs, but I'm determined. I'll say it now, by this time next year we're going to revisit this post and see how many of these things we'll cross off in success! Wish me luck!





What are you running and health goals for 2018? 

I wish you all the best in making 2018 awesome!  

And..  
Remember that you are not a failure if you did not achieve the final big goal. If you achieved even some or ALL of your smaller goals you still achieved something and you improved yourself compared to 2017. That along is amazing!





 





Wednesday, November 29, 2017

2016 BCS Marathon Recap

OK! I'm skipping any photos for the sake of share! Here's my recap from the 2016 BCS Full Marathon, which I will have to say I really liked running! Better late than never right?


THE RECAP 

DAY BEFORE
My fiance, M, and I headed out around noontime for College Station to get to the hotel. We had stayed at Hyatt Place, which was very conveniently located about 5 minutes away from the Start Line. It was also a race hotel, which helped with the cost and stress of getting to the race on time. The room was nice, but a little funky. You could tell that it was an older hotel that was redone (or at least I thought so). The bed was a bit too firm for my taste, bit was nice. I never found out what type of "runner breakfast" deal they were giving the runner because the front desk didn't know. That was OK for me cause I didn't want to eat anything new race morning!

After checking into the hotel, we drove down to to Packet Pick-Up, which is where saw my running buddy HC and her hubby. The expo was really small, and was held in the cafeteria at the high school. Everything was a breeze to go through, which was great. No stress or sensory overload like other expos I've been too! I like the race shirt I got, and it fits great, which was something I was worried about when I asked for a Women's Large vs my usual Men's Medium (it's all in the cuts!).

After the procuring my bib, we made our way back to near the hotel. We had dinner at Texas Roadhouse. Mmmmm! I love their rolls. I had a steak with green beans and a sweat potato. The steak was delicious, and I felt good that I was fueling with that, especially since I'm representing the TX BEEF Team during the race.

All this time, I was calm. I kept on realizing, "I'm running 26.2 miles tomorrow." But I never freaked out or got nervous. Back at the hotel I laid out all of my gear so that I could easily get dressed in the early morning.

EARLY MORNING PRE-RACE PREP
My alarm went off at 4:30am. I wasn't nervous yet. At least, not about the race. I was more nervous of trying not to set of the smoke detector in the room when I heat up my Eggo waffles for my breakfast and running fuel. Yep, that's right. I lugged my toaster with me to the hotel. I had my waffles in a cooler (now defrosted, which helped I think). I also brought my own coffee and drip cone cause I did not trust the hotel coffee. It all worked out! I even managed to poop before, which was something I've been training my body to do (thank you coffee!) during this training season.

When I had to get dressed was the when I started to get nervous. I was worried about the weather, but ended up wearing a long sleeve shirt (my Dallas Marathon shirt) and my Beef tank top. I only packed my capris and chose the ones that I ran in during training, but also at my last marathon. When we stepped outside I was surprised as to how warm it was. It was due in part to humidity.

THE RACE
We parked at the mall and followed the crowd to the Start Line area. I did my first porta-potty stop before finding HC and her hubby. We didn't have long till the start of the race. We pretty chatted lightly while I stretched and warmed up. During the entire pre-race time I was notably calm! I wasn't freaking out. I felt ready but also still thinking about the fact that I had 26.2 miles ahead of me. But, it wasn't a big deal. It was just a run. Weird, right? I had one more potty break, and I was ready.

Mile 1 - 4
HC and I ran together until we reached the first water station around the 5k mark. I thought we were walking through the stations, but she only did half the station and then she was off. I had to stop and stretch. I kept tabs on her for bit, but she was long gone by the time I saw the split for the marathoners and the half marathoners. It was a littler surreal that most of the runners were half-ers and I went down the road less traveled - where the badass marathoners went.

Mile 5 - 13
Around Mile 6 or so I had to pee and stretch. Another person from the Beef Team asked if I was OK after she saw me stretching, which was uber nice. I was doing good. Just keeping hamstring happy.  Pretty the next handful of miles I watched other runners. There was another runner who would take pictures as he went along, and I thought it was curious as to what he was capture, such as a school or or a house. This entertained me for a while.

Bryan is a bit sleepier of a town than I had imagined it. It was fun passing little houses, schools, but it was gone before I knew it. 

I saw HC as she crossed the 13 Mile marker. She looked like that she was about to start walking. I thought about yelling to her, but knew that she may not here me, which sucks. Even then, I had about a mile left to catch up to her and she may not want to wait for me. I run on in the opposite direction to reach the half-way mark of the race.

Mile 14 - 20
Once I past 13 miles and heading the direction of Heather, I completely lost her. I was back to being a lone. I was doing just fine. I was recognizing my that I was doing good, not as burned out at this time compared to the Dallas Marathon, but overall I have to aware of getting tired. Right around Mile 15 I new that I was getting bored and realized how far I had to go. My legs were feeling tired/achy. I was starting to get into my head. Uh oh. Thankfully, right around this time a small group of 3 runners were passing me.

I had been playing cat and mouse with this trio for the past couple of miles. The husband and wife duo were running intervals, and keeping another young woman keep the faith. I decided to tag a log. Eventually, during the next mile, I told them I was piggybacking off of their interval. The husband was definitely a fellow with a good sense of humor (goofy in most respects) and his wife was the more serious person. They were a wonderful distraction. I didn't think about my legs. I also had a regimented interval to follow, which was nice. Granted, it did slow my time down. At Mile 20 we were now getting to the A&M campus.

Mile 21 - 25
My pace was calmer. I'm feeling really good! I'm feeling accomplished already! My goal of 6 hrs was looking good, but then I was getting slower. I lost track of timing. Due in part that I was slightly worried to peel away from the trio because I would lose my mojo. Oh, well! I did split from the group at around Mile 24.

Mile 25 to Finish
I was excited to finish! I was so close! I pace sped up, but I still did walking breaks to make sure I didn't burn at the end. I remember seeing the 26 Mile Marker was amazing! I think I actually stopped to take a picture... and to stretch! I remember bounding around the corner to the finish line, I had the biggest smile (even the MC noted it!)! M was there in the stands video recording me.

I crossed the finish line, and I felt good. I felt proud. I felt relieved.

They put the medal around my neck, and I kept walking. I eventually stopped, and sort put my head between my knees. I was full of so much emotion, I started crying.

M was at the fence, and I went over to hug him. He was worried I was hurt, but it was just happy tears.

We walked together, and eventually found HC with her family. Everything was good. I felt great. Walking back to the car was a little hard, but I did it.


POST RACE
What is awesome with the BCS is that the Start/Finish is right near a Chuy's Tex-Mex! SCORE! M and I got a table pretty quickly, and I ordered fajitas just for myself. While we waited on that ate so many chips and salsa! I did change my clothes in the bathroom since M had to check out of our hotel earlier. The meal was ah-mazing!

The road trip back was really good! I didn't fall asleep as quickly as I expected. Granted, I wanted to make sure I navigated M correctly. We found our way to West to pick up some kolaches at the Czech Stop on the way home to the Dallas area.


OVERALL THOUGHTS 
I remember being surprisingly calm the night before and the morning of. It seemed like any other race. Though my finish time was slower than my first marathon (2015 Dallas Marathon), but I felt so much better! I didn't hit a mental wall like I did before. I knew I was getting close to getting into my head around Mile 15, but since I piggy-backed off the intervals of the one couple they distracted me. Next time around I know not to get into my head.


WOULD I RUN THIS RACE AGAIN?
Yes! I want to run this race again!


FINISH TIME 
Official finish time: 06:19:30







2015 Dallas Marathon Race Recap

Alright! Here it is! My first ever marathon race recap!!! It only took TWO YEARS for me to write. My bad.

Reading through this post again, was a lot of fun. It brings back a lot of memories. I, also, cannot believe that this was the first day that my parents met my then-boyfriend-now-husband M!!!! Where as the time gone?!

I wish I had pictures to add at this time, but it'd take forever to get them on here. Just sayin'. 

RECAP
I'm taking it slow on recovery time because, for one thing, the day after the race my brain has been on Christmas shopping! Hee hee. I couldn't even think about Christmas until the marathon was over! So, now, when I'm not working or sleeping I'm with the family or MS and shopping! I've ended up taking time while I'm at work to work on this post. Good thing we've been slow!

P.S. - I really wish I took pictures of things, but it never crossed my mind! What the hey?!

HEALTH AND FITNESS EXPO & DAY BEFORE RACE GOINGS
 I didn't get to packet pick up until the day before the race. That was when my running buddies were going. My boyfriend MS drove me down to the convention center. Getting my packet was super easy. First you got your bib and gear check bag. Then you got your shirt. It wasn't too crowded, which made it all the better.

After getting the important stuff it was time to SHOP! We walked through all the vendors. I didn't really have a lot of things I on my mind that I wanted needed to buy. I did get my 26.2 tie-dyed car magnet and two state magnets (Texas and Missouri) for the ones I've ran a race in. I also registered for the 2016 Plano Balloon Festival 5k because it was so cheap!

When it came to the overall experience of the expo it was like any other, but I did really, really like that the space was carpeted. I don't remember any other expo having carpet. It was a blessing cause I wasn't looking forward to walking for an hour on concrete floors.

After the expo, MS and I had a brunch before I had to head out to attend my sister's graduation. Afterwards, and after surviving traffic, we had dinner at Papadeaux Seafood Kitchen. I chose the half roasted chicken with garlic mashed potatoes. I also ate quite a bit of bread too. I really wish I could've had dessert, but I know sugar was a no-no at this point. Back home I got my gear ready to go and decided on what I was going to wear the next morning. I also got my gear check bag all packed with a complete change of clothes and a towel.

PRE-RACE
Where to start? The night before the race I was up till midnight after that busy Saturday, but I had gotten everything done that I needed to get done. I had my gear laid out - ready for me to jump into. I actually woke a little bit before my first alarm at 3:30am, but I snoozed it until 4:00am. Then I was up and going through my check list of what to do. First I checked the weather. Cold and rainy. Of course.

I ate a waffle with peanut butter and my first banana. I did a bathroom visit, which was successful! Yay! Then I slowly but surely changed clothes. All the while I was prepping race fuel and water.


I hit the door right on time to make it to DART train station in my place. When I stepped outside, though, it was cold and wet. Something that I hate.So when I made it to the train station where running buddies HC an JP were waiting I was grumpy. Once we were on the train, out of the stupid wind, it was better. Picked up EW at another station before making it all the way downtown. At some pointed I texted MS to bring an extra hoodie for me because I forgot to bring one and with the temperatures not being as high as I was expecting I knew I'd needed the warmth. Thankfully we were able to hang out inside the convention center for the next hour. We all sat at a table and chatted. Then we did our first bathroom visit. I gotta say it was so nice that we were able to hang out inside while the rain let up. We did venture out once to give our bags over to Gear Check, but since we had a little more time on our hands we went back inside to do another potty break.

When we eventually ventured back outside the rain had finally let up. We followed everyone to Corral C. I got into the sloooooowest line ever for a porta-potty. It was so slow that my running buddies eventually entered the corral without me. It was so slow I eventually dished the idea of peeing before the start of the race and entered the corral. It was so slow that I finally found my buddies 10 minutes before our corral was suppose to start the race. Yep. I was in the stupid line for about 20 minutes, and I still needed to pee! HC was laughing at me cause I obviously don't have a iron bladder like she does.

THE RACE
Where to begin??? Our corral finally made it to the start line. I saw it and went, "Omigod! HC! What are you making me do???". It's all her fault, but at the same time I was excited to finally get running!

Mile 1 - 4
HC and I started the race and it was already up hill as we passed Dallas City Hall and the Dallas Central Public Library. While I was on that hill I ripped my rain poncho like I was Super Man and tossed it on the side of the road. Done! The hill and the crowd of people certainly helped keep the pace slower than usual at first. I was trying to stick to a 12:00 - 12:30 pace or so. I know HC was thinking the same thing, but she kept on popping ahead. I tried to yell at her to slow down, but she didn't quiet here me.

At around Mile 4 I gave up trying to keep up with HC, which bummed me out a bit. I took this time to retie my shoes a bit tighter... then it happened... after four miles of seeing the occasional porta-potty with lines and holding it in.... I peed myself. Yep. Right there. On the sidewalk. As I was tying my shoe. Thankfully I don't think anyone saw. I felt much better though despite not being able to let go of everything!

Mile 5 - 9 
I was still doing pretty good. Got through some minor hills and knew more were to come when I closer to mile 10 and beyond. Somewhere between Mile 8 and Mile 9 on Greenville Ave. I finally saw porta-potties that had no line because they were off a distance from the course, but they were obviously for the runners. So I did it. I dashed own a side street and used a clean potty. Whew! Did I feel better! I literally though, "Now I don't have to tell my mom and dad that I need to pee when they ask me how I'm doing!"

Once my bladder was empty I had a little more energy to my step. Onward to La Vista!

Mile 10 - 13
I gotta say running through the Swiss Ave. is always a great place to day dream about having lots of money. The trees alone are so nice!

My parents were waiting for me at La Vista. They had eaten at Liberty Burger, an were waiting there with some totally awesome signs! My mom's an artists (she drew me running, basically)! It was good to see them! I felt so happy that they made it out to my biggest race yet! My dad took a video while my mom waved the signs.



Within in minutes after that I was facing a hill, and I was back to being a little grumbly!

When I finally made it to White Rock Lake I was getting tired. Right around the 13 mark my legs suddenly got heavier and achier. I had a sudden flash of pain go through one of them starting at the knee. I walked a bit to calm it down, hoping that it wasn't going stay and ruin my run. Thankfully it didn't. Once I got to the 13.1 half marker I was definitely, hands down, tired. I was a little worried about that cause I never felt so tired during my training. Granted I faced more hills than I did during training. I normally sleep a little longer and stand on my feet as long before I run. But still!

My boyfriend MS texted me that I was half way there and was doing great! I responded with a thanks and that hills are b*tches. Then I was back on to running the lake.

Mile 14 - 20

I wasn't doing too too badly, and it was nice to see a familiar spot. Though this was when I started seeing runners after they made the turnaround. I kept an eye out for HC knowing she had to be ahead of me some where. I finally saw her at around Mile 17. She was with the 5:30 pace group, and was far, far ahead of me. That totally zapped my mental energy. I was extremely disappointed. I was hoping that I was actually closer to her. I almost started crying. Seriously! My legs were tired. My running buddy was far ahead of me, which means she'll finish before me (did I ever mention how super competitive I am?). So pretty much between Mile 17 and 19 I was very dejected. Though, I have to say I was happier when I made the turn around.

When I ended up on the Santa Fe Trail, running the 20th mile I was so tried. I pretty much walked this entire mile. Right before I came up to the Mile 20 marker my mom texted me to see where I was because the Marathon App has a delay on it. I told her I was about to run over the next sensor, which means everything would be updated soon.

Mile 21 - 24
There was a lot of run/walking done during these miles. A lot. Mile 22 took me past my parents again. They had another sign, which my dad held this time, which totally made me smile. This was the first huge race that he has been too! We walked up the hill together talking. I told them my legs were tired and achy, but doing ok. They were going to head out to do some Christmas shopping and they would see me and MS at Chuy's after the race. Once they couldn't walk up any further for me my mom apparently text MS saying I looked great. Awww! (Keep in mind, they hadn't ever met my fellow before. I gave my mom his number in case something bad happened to me).


During the last 4 miles I had very short intervals. Once I saw the downtown skyline I was kept on calculating what distance I had left. At that time my Garmin was off in the mileage because of weaving around people and for going down that side road for my potty break.

After awhile I kept on seeing certain spectators, such as man in an orange shirt who did an awesome job in making me smile and there was a family. It would amaze me at how many times I saw them so soon after seeing at another spot. I think that was a sign as to how slow I was going. Oh, well!

Mile 25 - 26.2
This last 1.2 miles was hard but exciting. I told myself over and over that I was close to the end. I can do this. Try to run, not walk so that I could finish sooner and have a better finishing time. But my legs wouldn't let me. However, when I hit the last 0.20 miles it was on. I ran up that hill and down it. I saw MS, which almost missed me, but he got some awesome pictures and a video of me finishing. I seriously crossed the finish line alone with the biggest smile on my face that even the emcee remarked on.

 I was done! 


POST RACE 
Passed the finish line I got a water bottle. My medal wasn't handed to me. It was put around my neck by the volunteer and was told "Congratulations." I got one picture taken. I got a heat blanket. I had more pictures taken. MS found me by the fence and I told him to walk around toward the Omni. I was given a Finishers Bag - a drawstring backpack that said "Finisher" on it that was full of food to eat.

I got my bag from gear check then I waddled to the Family Met Up spot. MS and I hugged liked crazy an he carried my gear. I told him all about me peeing my pants and how I perfected my snot rockets (I had never done a snot rocket before!), which he thought it was all awesome and funny (he was a hockey player, so that explained a lot).

We found HC and her family. She told me that the village was gone, which meant we couldn't find our special medals for running the Rock 'n' Roll Half Marathon and the Dallas Marathon in one year. There were no engravers. This was a total a bummer, and a bit disappointing that they didn't wait to take down the finisher village to celebrate a marathon finish. There was seriously 30 minutes left before the time cut off. Really?

So after walking a little bit with hope they were hiding some where, HC and I headed back into the Finisher Area to use the changing tent near gear check. It was so nice to be out of those running clothes! Warm in sweat pants and a hoodis we said our goodbyes and went our separate ways.

MS helped walk me to his car, which was down a ways, on the other side of the downtown library. I waddled along in my cushy, but for some reason slippery crocks. Now, MS's car is actually a sports car, and it was a bit of a challenge to sit down into it. But I did it. Thankfully, though, since it was so small it heated up quickly. I pulled on his extra hoodie, and I found the chocolate chip cookies that were in the goodie back.

Then we headed up to the West Plano to eat at Chuy's. This was the first time that MS met my parents and it went really well. I ate a whole bunch of food - chips and salsa and queso then MS and I shared fajitas (but I think I ate most of them!). Afterwards we all drove back to my parents house for rice crispy treats and coffee.

I eventually had to be driven back to my car near the Dart station so that I could get my car back home. I went back to my Mom and Dad's to stay the night.

The next morning I slapped on my new 26.2 marathon magnet! 


FUELING  
Now! Just a quick note about fueling. If you read before I fuel with little bites of blueberry Eggo waffles with peanut butter. I would take a bite every two miles.

OVERALL THOUGHTS 
I can't believe I did it! Still. After two months I can't believe I actually ran a marathon. I have the medal, the photos, the car magnet, the shirts, and the muscles, to prove I did it. But I still can't believe it!

I really wish that they kept the Finisher's Village up longer. I was confused then disappointed that I didn't get to experience the village after my very first marathon. Sure I was close to the time cut off, but every runner deserves the village.I was hoping to get my medal engraved. I was wanting to pick up a special medal for running the Rock 'n' Roll Half Marathon and the Dallas Marathon. But nope. Nothing. It was all gone by the time I got there.

I did really like how there was a changing tent by gear check. It would've been nicer if I could've changed inside the Convention Center were it was warmer, but it worked out well. Otherwise I would've worn my clothes until I was at the restaurant (it would be impossible to change clothes in MS's sport car.).

Once we got home I was very surprised that I didn't feel bad or achy. I was a little tired, but I didn't once think I needed a nap. We all grouped in the kitchen (I saw own on my comfy chair right by the breakfast bar) and we chatted with rice crispy treats and coffee. MS showed my mom his battle scares from the kitchen (he's a chef) and his hockey scares. All in all, it was a great day! When I did go to bed, I was out like a light though!

I was achy for the next week. I didn't stretch as well I as I probably should have and I ended up having and inflamed IT band, but it went away after I rested for a few weeks. People would ask me if I'd run another marathon. I was in between a yes and a no. Now, I know I will run another one. When I'm ready. 

WOULD I RUN THIS RACE AGAIN
Yeah, probably. When I'm ready to take on the hills.

FINISH TIME
05:50:43