2018 Weekly Workout Recap #45 - #48

It's been one heck of a month! November was my roller coaster month for marathon training! My first 20 miler went great. It was a really good day and run. My second was hard physically and the weather was horrible.

Almost to the end, peeps! 

WORKOUT RECAP #45: NOVEMBER 4 - 10

Day 308: Plan: 19.0 Miles Run | Actual:  20.17 miles

Day 309: Plan: XT | Actual: 30 minutes yoga 

Day 310: Plan: 9.0 Miles Run | Actual: 9.30 miles 

Day 311: Plan: XT | Actual: Rest

Day 312: Plan: 9.0 Miles Run| Actual: 9.34 miles 

Day 313: Plan: XT | Actual: Rest

Day 314: Plan: Rest | Actual: Rest

Total Running Miles this week:  38.81 Miles 

Total Time Cross-training this week: 30 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #46: NOVEMBER 11 - 17

Day 315: Plan: 12.0 Miles Run | Actual: 12.01 miles

Day 316: Plan: XT | Actual: Rest

Day 317: Plan: 7.50 Miles Run | Actual: 7.50 miles 

Day 318: Plan: XT | Actual: Rest

Day 319: Plan: 7.50 Miles Run| Actual: 7.78 miles

Day 320: Plan: XT | Actual: Rest

Day 321: Plan: Rest | Actual: Rest

Total Running Miles this week: 27.29 Miles

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #47: NOVEMBER 18 - 24

Day 322: Plan: 20.0 Miles Run | Actual: 20.50 miles

Day 323: Plan: XT | Actual:Rest

Day 324: Plan: 7.0 Miles Run | Actual: 7.01 miles 

Day 325: Plan: XT | Actual: 30 minutes  yoga

Day 326: Plan: 7.0 Miles Run| Actual: 7.36 miles


Day 327: Plan: XT | Actual: Rest

Day 328: Plan: Rest | Actual: Rest

Total Running Miles this week: 34.87 Miles 

Total Time Cross-training this week: 30 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #48:  NOV. 25 - DECEMBER 1

Day 329: Plan: 12.0 Miles Run | Actual: 12.50 miles

Day 330: Plan: XT | Actual: Rest

Day 331: Plan: 5.5 Miles Run | Actual: 5.60 miles
.
Day 332: Plan: XT | Actual: 40 minutes yoga

Day 333: Plan: 5.5 Miles Run| Actual: 5.53 miles

Day 334: Plan: XT | Actual: Rest

Day 335: Plan: Rest | Actual: Rest

Total Running Miles this week: 23.63 Miles 

Total Time Cross-training this week: 40 Minutes  

Total Miles Cross-training this week: 0 Miles





Total Running Miles to Date: 785.68 Miles 

Total Time & Miles Cross-Training to Date: 19:05:00 | 0 Miles

Hope you all have a great week!