It's been a crazy summer, and my time has been stretched thin in a lot of respects. I'm getting back into running, and even some yoga.I'm not feeling as confident as I would like because so many of mu plans (for example, races) fell through. I don't want anything else, bad-wise, to happen and shoot what's left of my "hopes and dreams" from earlier this year out of the sky all the while I'm trying to piece them back together again. So, I feel very, very conservative. In fact, other than telling my husband, my mom, and the lady at the local run shop, this is the only other sharing that I'm technically training for a full marathon! Please keep my in your positive thoughts!
WORKOUT RECAP #28: JULY 8 - 14
Day 189: Plan: Run | Actual: 5.04 Miles Run
Day 190: Plan: XT | Actual: 15 minutes XT
Day 191: Plan: Run | Actual: 2.73 Miles Run
.
Day 192: Plan: XT | Actual: Rest
Day 193: Plan: Run | Actual: 3.12 Miles Run
Day 194: Plan: XT | Actual: Rest
Day 195: Plan: XT | Actual: Rest
Total Running Miles this week: 10.89 Miles
Total Time Cross-training this week: 15 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #29: JULY 15 - 21
Day 196: Plan: Run | Actual: 4.05 Miles Run
Day 197: Plan: XT | Actual: Rest
Day 198: Plan: Run | Actual: 4.02 Miles Run
.
Day 199: Plan: XT | Actual: Rest
Day 200: Plan: Run| Actual: 4.02 Miles Run
Day 201: Plan: XT | Actual: Rest
Day 202: Plan: XT | Actual: Rest
Total Running Miles this week: 12.09 Miles
Total Time Cross-training this week: 0 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #30: JULY 22 - 28
Day 203: Plan: Run | Actual: 6.02 Miles Run
Day 204: Plan: XT | Actual: Rest
Day 205: Plan: Run | Actual: 3.12 Miles Run
.
Day 206: Plan: XT | Actual: Rest
Day 207: Plan: Run| Actual: Rest
Day 208: Plan: XT | Actual: Rest
Day 209: Plan: XT | Actual: Rest
Total Running Miles this week: 9.14 Miles
Total Time Cross-training this week: 0 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #31: JULY 29 - AUGUST 4
Day 210: Plan: Run | Actual: 6.25 Miles Run
Day 211: Plan: XT | Actual: Rest
Day 212: Plan: Run | Actual: 4.05 Miles Run
.
Day 213: Plan: XT | Actual: Rest
Day 214: Plan: Run| Actual: 3.12 Mile Run
Day 215: Plan: XT | Actual: Rest
Day 216: Plan: XT | Actual: Rest
Total Running Miles this week: 13.42 Miles
Total Time Cross-training this week: 0 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #32: AUGUST 5 - 11
Day 217: Plan: Run | Actual: 6.18 Miles Run
Day 218: Plan: XT | Actual: Rest
Day 219: Plan: Run | Actual: Rest
.
Day 220: Plan: XT | Actual: Rest
Day 221: Plan: Run| Actual: 4.05 Miles Run
Day 222: Plan: XT | Actual: Rest
Day 223: Plan: XT | Actual: Rest
Total Running Miles this week: 10.23 Miles
Total Time Cross-training this week: 0 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #33: AUGUST 12 - 18
Day 224: Plan: Run | Actual: 8.02 Miles Run
Day 225: Plan: XT | Actual: Rest
Day 226: Plan: Run | Actual: 5.51 Mile Run
.
Day 227: Plan: XT | Actual: Rest
Day 228: Plan: Run| Actual: 5.53 Miles Run
Day 229: Plan: XT | Actual: 20 minutes Yoga
Day 230: Plan: XT | Actual: Rest
Total Running Miles this week: 19.06 Miles
Total Time Cross-training this week: 20 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #34: AUGUST 19 - 25
Day 231: Plan: Run | Actual: 9.00 Miles Run
Day 232: Plan: XT | Actual: 25 mins Yoga
Day 233: Plan: Run | Actual: 5.65 Mile Run
.
Day 234: Plan: XT | Actual: Rest
Day 235: Plan: Run| Actual: 5.51 Miles Run
Day 236: Plan: XT | Actual: Rest
Day 237: Plan: XT | Actual: Rest
Total Running Miles this week: 20.16 Miles
Total Time Cross-training this week: 25 Minutes
Total Miles Cross-training this week: 0 Miles
WORKOUT RECAP #35: AUGUST 26 - SEPTEMBER 1
Day 238: Plan: Run | Actual: 6.13 Miles Run
Day 239: Plan: XT | Actual: Rest
Day 240: Plan: Run | Actual: 6.10 Miles Run
.
Day 241: Plan: XT | Actual: Rest
Day 242: Plan: Run| Actual:6.09 Miles Run
Day 243: Plan: XT | Actual: Rest
Day 244: Plan: XT | Actual: Rest
Total Running Miles this week: 18.32 Miles
Total Time Cross-training this week: 0 Minutes
Total Miles Cross-training this week: 0 Miles
Total Running Miles to Date: 397.12 Miles
Total Time & Miles Cross-Training to Date: 08:20:00 | 0 Miles
Hope you all have a great week!
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