Monday, March 30, 2015

Motivation Monday - Running and Exercise... It's Good For You!

I have to admit something... It isn't a big secret or anything... but I'm not a huge fan of my body. Well, to more exact my mid-section (mostly). It was just yesterday I was going through the photos taken of me at my last three races: The Austin Half Marathon, the Rhythm and Blues Quarter Marathon, and the Rock 'n' Roll Half Marathon.

Instead of seeing the fit, strong runner that I know I am, I see how that my stomach still isn't toned yet. That my long legs look nothing like they really are. That, if it wasn't for my chest, I would look like a dude  because I really look like my dad, in the fact.

I feel self-conscious when a lean runner passes me while I run. Or when I'm not running and I'm just walking down the street, or during an interval, and when I'm surrounded by trimmer people. But you know what... It doesn't mater.




After three years of a weight-loss plateau, I lost 10-15 pounds last fall due to eating healthier and my continuous training and some other things. My running has improved. I feel healthier, more confident than before, and know I look better ever since I became a runner over two years ago.

So. I shouldn't worry. 

It takes work, dedication, and time to get to a goal. I just have to be patient and know that I am awesome. 

And you should do the same! 

Just last week my bestie Jennie told me how proud of me she is. She's seen me grow from an overweight self-conscious college girl to a more confident runner girl who has seven half marathons under her belt and marathon at the end of year. She makes me cry because I'm finally realizing how awesome I was before everything but especially now.  


Oh, and P.S.  ... 



Image found here and here. 

Sunday, March 29, 2015

OMaD - Week 13 Recap

Half marathon at the beginning of a week. Walks and a run through out the rest. Lots of burpees. But at least I think I'm getting back to my pre-holidays-and-relationship-drama weight! Whoo hoo!

March 22 - 28 

Day 75: 13.31 miles - 00 official burpees - Ran the Dallas Rock 'n' Roll Half Marathon. It was good race. Long day. Quite sore. I spent the rest of the afternoon lounging with my best friend Jennie, some pizza, chocolate, and a movie.  Nice! Oh! and we created my Wall of Awesomeness!

Day 76:  2.5 miles - 00 official burpees - nice walk with my mom today. Walking out the soreness from the half marathon.

Day 77: 1 mile - 00 official burpees - Late night walk, again. But at least it wasn't cold!

Day 78: 3.13 mile - 25 official burpees - Here's to running a 5k at 10:30pm with strong winds and cloud-to-cloud lightening off in the distance! I got to finally wear my awesome new purple Saucony tank top too. I also wore for the first time my new Fitletic belt... and it did ride up with wear. Hmmm... need to work on that.

Day 79: 1 mile - 36 official burpees - I will never ever be able to catch up on the burpee challenge, but I least I know that I'm still trying unlike some of the ones in my group. Hee hee.

Day 80: 1 mile -37 official burpees - I almost didn't do the burps, but I was about to have an major emotional moment, which meant I needed to have a bigger workout other than a mile walk.

Day 81: 0 mile - 28 official burpees - spent the evening celebrating a birthday. Hope the burpees burned off the cake I had! Spent the evening in shorts and a tank top and a puppy dog (he's still a puppy!) as a toe rest.

Total Miles this week:  21.94 Miles and 126 Burpees

Total Miles Thus Far: 152.06 miles




Life's Little Thing - Storm Clouds

The other night we had a chance of a big, hail-producing storm... that never came. But the clouds were amazing! One thing I love about spring time - the storms

I actually ran a 5k this night (at the unusual hour of 10:30!) before any rain came. Plus, I had a feeling I would wake up late in the morning before work, which I predicted correctly. There was a blustery wind (perfect for a Winds-day!) and cloud-to-cloud lightning far off in the distance. It was cool.



This picture was taken earlier in the evening, obviously. Stop and look at it! It's beautiful!


Did you like watching clouds and storms when you were little or still do as an adult? 


Friday, March 27, 2015

2015 Dallas Rock 'n' Roll Half Marathon Recap

I ran the Dallas Rock 'n' Roll Half Marathon with my two running buddies H and S they past weekend. I have to say that it was fun and turned out way better than I was expecting! I think the best part was that with my running buddies again. I'm not sure I would've been able to do it without them!

HEALTH & FITNESS EXPO (aka Packet Pickup)
The expo was really nice. I got approval to take a two hour lunch to drive downtown to Friday afternoon to pickup my packet. I understand their reasons, but I wish someone could've gotten my packet for me! Anyway, the organization for the packets was great and once I got my bib, shirt, bag I was off to shop as quickly as I could! I ended up buying a Fitletic Ultimate Running Belt 1 like my RB's cause it can hold my phone, cards and eventually one or two small bottles (extra add-ons) during my 5k - 10k runs. The best part of the belt... it doesn't bounce or jiggle! I haven't run with it yet, but I'll let you know how it goes soon! 

Ooooh, new belt!

RACE DAY 
The morning of the race my buddies and I caught the DART train at the ungodly hour of 5:30am - in the rain. Oy! We got to the Convention Center at 6am and found the start line. I got a banana and some water. Visited the clean potties (yay! for being the first one to use it!). It was chilly, but it stopped raining and you could hear the race crews saying that there weren't be any more (yes!). Thankfully the weather was just right for my "go-to" outfit... my bleach shirt, compressions, and hat.

I often wonder if I need to broaden my shirt choice, but I like this one! 

We didn't gear check until until 7:30am cause we didn't want to give up our warm jackets until we really had to. Gear Check was pretty awesome. There were 13 or so UPS trucks lined up an you found one that had the letters that your last named fitted within. Once the race started the trucks moved to the finish line at the American Airlines Center. While we hung out near gear check I visited the bathroom two more times and stood near a generator for a portable street light to stay warm.



While waiting in Corral13 I got to meet up with my running friend and former co-worker Jane from back home! She also got to meet my current running buddies/coworkers too! Back in February we quickly hugged each other after we finished the Austin Half Marathon, but that was it. This time we got to take a picture of each other and talk and start the race together. She was extremely excited that I told her was I doing the Dallas Marathon in December, and had offered any help needed for training. I didn't see her after that, but we talked on Facebook afterwards. Out of 10,000 people we managed to find each other. This was awesome!!!

The start was really nice. Instead of just counting down just once at the very beginning with Corral 1 the MCs started each corral with a countdown. Not only did this help with spacing, but it also helped make it feel like the race really started when you cross the line, especially after you had to wait about 15-20 minutes before it you could cross the start. Does that make sense?



Just like we planned H and I ran the race together. We were doing 2 mile intervals to get our bodies use to the idea of doing this (we plan on doing this for our marathon training later this year). We also planned to stay in front of the 02:45 pace group so that we knew we would finish before that - looking for that PR time. What sucked though was I needed to pee the moment we started running. My bladder was hyper that morning possibly due to over-hydration but especially since it was lady's time (ugh!). All the port-a-potties had big lines - the downside of such a big race. I held it until around Mile 4 or so then I got in the shortest line I saw. Just as I was stepping into the loo the 02:45 pace group ran past! Ack!


Let's turn it up to 11, Spinal Tap friends!

We had to run faster to catch up to the pace group, and I think that's what burned me a bit later on in the race. We did eventually pass the group, which was an great. I felt good up until Mile 9, which was then things were getting hard for my legs.Granted there was a mountain of a hill around this time too. Mile 10 - with a 5k left to go - and I was dragging. H was doing great and she kept me going, which I was very thankful for. When we got Mile 12 - at the last hill - we walked our last interval. After going up it was all downhill. I love finishing a race going down!  We basically sprinted to the finish line. I was so done! I beat H by a SECOND! Mwahaha!

Finishing time: 02:38:09! A new Personal Record!




The course was actually really nice. Good scenery. We ran through Dealey Plaza. Ran over the Margaret Hunt Hill Bridge. I loved going down the roundy-roundy ramp (technical term in use here) after the bridge. There were just enough hills to make it challenging, especially at the end. There were a good amount of water stations and good amount of port-a-potties. What I also found extremely cool was there were running medics. These jersey wearing runners ran the race and would ask how everyone was doing. If you were having any sort of issue they would help you. This is way better than getting to a water station and waiting for a medic or waiting till you get to a medic station. I got to say... that was pretty cool!

Post-Race food in the finishing chute included little packets of craisens, Lay's potato chips, bananas, bottled water, bottled Gatorade, and cartons of chocolate milk. I took it all, and consumed it all!

H and I got our medals engraved for $20. Then got our bags from the UPS folks.

I have an idea for big races...I hope someone sees this.... Please, please have a spot for runners to change clothes that does not involve a toilet!

 I don't typically shy away from changing my shirts and such with people around, but I really wanted to change my bra (If I had remembered to pack it - doh!) and to a dry pair of Runderpants. I didn't end up doing that cause the port-a-potty was my only choice of changing room. Just changed my top layers instead. Not entirely fun, but it was manageable.

Instead of waiting to get Tex-Mex when we got yummies at the Samson's Gourmet Hot Dog tent. I just got a 9" dog with cheddar cheese, ketchup and mustard. The bun was amazing!I ate it in under 10 minutes!

YUM!!!

After momentarily getting lost finding the DART station I could finally text the family how it went an how achy I was (I will mention here that the station needed more seats!!!). The ride home was long, involving a transfer, not entirely the comfiest, but it was so much nicer than trying to drive through the traffic.

The race was great. It would have gotten my complete "Awesome Stamp of Approval" if my legs hadn't tired out toward the end. I would definitely do it again. Right now they're offering a low-cost registration fee for next year. I think I just might do that!

Oh, and did I mention that I ran the entire race without a single earbud stuck in my ear? That's a first! 

Did you run a race recently? What was it and how'd you do?!


 Images found here and here.

The Apartment Girl's Medal Rack

Ever since I started the Four Seasons Half Marathon challenge I wanted a rack to display my medals. It took some time but I finally got a set up that I can live with. I call it my Wall of Awesomeness.


My Wall of Awesomeness!


For years I've drooled over ones like this one....

Let's all take a moment and droooool over this beautiful rack from Allied Medal Hangers

And I've come close to buying them at race expos. But what stops me? My home.

I'm a renter. Yep. This girl, like many others, doesn't own the cozy spot that I call home. Now, don't get me wrong... this isn't a bad thing! There are a  lot of perks to living in an apartment, but it certainly has its downsides. One of them being the walls. How did I get over that? Command Strips. Lots of Command Strips! I started out handing my medals on a couple Command Hooks, but after awhile this wasn't going to cut it.

So the afternoon after my Rock 'n' Roll Half Marathon my bestie Jennie and I construction my Wall of Awesomeness - aka my new medal rack.

All it took was a package of Command Hooks, a lightweight curtain rod from Target, and a few poster Command Strips. It took some arm exercises in holding the rod up with a level on the iPhone and using a pencil, but we got it all straight and level - something that amazed Jennie. Something that's great is the fact that the rod is extendable, which means more room for more medals! I was also kept my mom's motivation sign from my Austin Half Marathon (the first half marathon that she ever saw me in).

So there you have it.  The apartment girl's medal rack. Dude's can copy this idea too.

How do you display your bibs and medals? 

Image found here.

OMaD - Week 12 Recap

Another taper week before a half marathon! Aaaaaah!

March 15 - 21  

Day 68: 9.03 miles - 00 official burpees - Ran completely around White Rock Lake this morning. 2 Mile intervals (trying to get into that interval rhythm that  I'm thinking of doing for the Dallas Marathon). Today was the day for reminders that cyclists and cars don't pay attention to or care for runners. Did a lot of Midnight Cowboy and anteater moments today.

Day 69:  2 miles - 16 official burpees - I got walk around with my bestie Jennie today.

Day 70: 1 mile - 00 official burpees - A mile before jumping into bed after a busy day at work.

Day 71: 1 mile - 28 official burpees - Squeezed in a mile and burpees just before midnight. I added 10 more burpees in a desperate attempt to catch up on the days that I missed. I don't know if I'll catch up! Got 67 to do! Ack! 

Day 72: 1 mile - 29 official burpees - Only 57 more burpees to catch up on! Eeeek!

Day 73: 0 miles -20 official burpees - Today was long and the evening was extremely rough. I managed to get my packet for the Rock 'n' Roll Half Marathon during an approved 2hr-lunch with only an apple and peanut butter to keep me going. Then I had dinner with the family that involved homemade pizza and gobs of mini Snickers and a diet soda when drama became to happen. At least I managed to do the minimum required amount of burpees.

Day 74: 0 mile - 00 official burpees - Busy day at work and a dinner with friends afterwards. Then it was the nice before the race prep-work. Whew!

Total Miles this week:  14.03 Miles and 93 Burpees

Total Miles Thus Far: 130.12 miles


Thursday, March 26, 2015

Bloglovin' Me!

Ok, I finally did it. I've joined Bloglovin'. So! If you're on there... please follow me!

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