2018 Weekly Fitness Recap - #15 - 18

Heeeeeeey! Long time, no blogging! Things came up in April and took over. I pretty much took a good amount of time off from running and workouts. Part of what was going on was me not feeling so well due in part to my nutrition and it was affecting me in a lot of ways. I also needed to rest a non-running related injury, which was the worst part of this break. I ended up DNS-ing a race (a half marathon) because I wasn't ready mentally or physically for it. Choosing to not go to a race and run was a first, for me. I tell myself that it takes courage to recognize the unpreparedness and make that decision to not run, and I know that it was necessary for me to do. Now, I'm on the road to recovery and hopefully getting better every day.

My husband M has been my rock during the past few weeks. I wouldn't have been able to do this without him. Even though it's sucky that we're waiting for his new job to start, I am thankful that he has been home and available for me to turn to when things get tough.

WORKOUT RECAP #15: APRIL 8 - 14

Day 98: Plan: 10 - 13 miles| Actual: 12.64 Miles 

Day 99: Plan: XT | Actual: Rest Day


Day 100: Plan: 45 min run (or a 5k run) | Actual: 4.08 Miles


Day 101: Plan: XT | Actual: 20 minutes XT


Day 102: Plan: 45 min run (or a 5k run) | Actual: 4.05 Miles


Day 103: Plan: XT | Actual: Rest Day


Day 104: Plan: Rest Day | Actual: Rest Day 


Total Running Miles this week: 20.77 Miles 

Total Time Cross-training this week: 20 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #16: APRIL 15 - 21

Day 105: Plan: 10 - 13 miles| Actual: 10.01 Miles 

Day 106: Plan: XT | Actual: Rest Day

Day 107: Plan: 45 min run (or a 5k run) | Actual: 3.10 Miles

Day 108: Plan: XT | Actual: Rest Day 

Day 109: Plan: 45 min run (or a 5k run) | Actual: Rest Day

Day 110: Plan: XT | Actual: Rest Day

Day 111: Plan: Rest Day | Actual: Rest Day
Total Running Miles this week: 13.11 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #17: APRIL 22 - 28

Day 112: Plan: 10 - 13 miles| Actual: 5.04 Miles 

Day 113: Plan: XT | Actual: Rest Day

Day 114: Plan: 45 min run (or a 5k run) | Actual: Rest Day

Day 115: Plan: XT | Actual: Rest Day 

Day 116: Plan: 45 min run (or a 5k run) | Actual: Rest Day

Day 117: Plan: XT | Actual: Rest Day

Day 118: Plan: Rest Day | Actual: Rest Day 

WORKOUT RECAP #18: APRIL 29 - May 5

Day 119: Plan: 10 - 13 miles| Actual: Rest Day

Day 120: Plan: XT | Actual: Rest Day

Day 121: Plan: 45 min run (or a 5k run) | Actual: Rest Day

Day 122: Plan: XT | Actual: Rest Day 

Day 123: Plan: 45 min run (or a 5k run) | Actual: Rest Day

Day 124: Plan: XT | Actual: Rest Day

Day 125: Plan: Rest Day | Actual: Rest Day
Total Running Miles this week: 0 Miles 

Total Time Cross-training this week: 0 Minutes  

Total Miles Cross-training this week: 0 Miles

Total Running Miles to Date: 248.47 Miles 

Total Time & Miles Cross-Training to Date: 06:45:00 | 0 Miles

Do you like baking cake or some other baked dessert treats?