2017 OMaD - Week 30

This week could not end soon enough! Running with friends then rock climbing with friends!

July 23 - 29

Day 204: 7.54 Miles - I met HC and MW at the crack of dawn... well, a little after that, but I was totally awake at 4:30am to get me to the lake by 6am! We did the 30:30 interval again, and it really well and smoothly! Until the very end it felt like I hadn't ran that distance. In some ways I felt like I had cheated. Did I really run? I may need to bump it up to a different interval when I'm with the them.

Day 205: 0 Miles - Honestly, this is one of the days that is a complete blur to me!

Day 206:  0 Miles - I know I didn't run to day for whatever reason other than the fact that I've been tiiired!

Day 207:  0 Miles - Oh, Wednesday. It was a very busy day at work, and that is all I can tell you!

Day 208: 3.10 Miles - I ran today! M and I both woke up late. To make me feel better M said we could go to the gym. I ran on the treadmill for a 5k before letting M show me different machines that I can use for strength training!

Day 209: 0 Miles - I did do something very exciting today after work! I went rock climbing with some work/running friends! I have never rock climbed in my life! I have to admit I was nervous in looking like a dummy or not being able to do it because I have very little upper body strength. It was a lot of fun, and I could do parts of the wall that other newbies couldn't! Yay! I know I'm going to be sore as heck tomorrow, and it's going to be awesome! What was great is you have to go through an orientation before you do anything because it is dangerous and can manage to get yourself pretty high up the wall! So, ladies on a given Friday night at Summit Climbing Gym it's ladies night for $10. Do it with some friends! After the fun time, we all ate a little Japanese restaurant where I had a miso ramen. Mmmm. Yum!

Day 210: 0 Miles - Remember rock climbing? Yeah! I'm sore. In my arms and back. It's awesome. But it also made me super tired!

Total Miles this week: 10.64 Miles

Miles to Date: 234.39 Miles