This is how I felt after my first 5k training run this Sunday!
June 14 - June 20
Day 159: 4.11 Miles - A hard 5k run this morning that made me feel like Andy. Then I walked a mile while chatting with a friend on the phone.
Day 160: 1 Mile - Walked a mile before I set out on my big mission... getting baseball tickets for my birthday in a few weeks!
Day 161: 2.09 Miles - Walked mile in the morning before work and just before it started to rain. Then I got :: really:: pissed off at the very end of the work day so I ran another mile at a 09:42 pace the moment I was home and in my running gear. At least I was smart enough to stop after the first mile. Since I'm a bit out of shape I was likely to hurt myself.
Day 162: 3.36 Miles - Well, Bill is here! It's been a very blustery day and occasionally wet! I did 2.36 miles on the elliptical before I bailed out - using my minor stomachache as an excuse. But I walked the usual, and less strenuous, mile around the apartment buildings to make up for.
Day 163: 1 Mile - A morning walk then my what's becoming the current usual-core-and-arm-workout: 10 pushups, 15 crunches, 15 my version hip lifts, 20 biceps curls, 20 lateral arm raises, and 20 tricep curls.
Day 164: 1.5 Miles - Good day at work. Meet a coworker and her SO and friends at the Dallas Museum of Art's Neighborhood Block Party afterwards. Even though it was a "dedicated mile" I'll count 1.5 miles towards the challenge.
Day 165: 0 Miles - After work I had a coffee with a friend and we talked till midnight. So nice!
Total Miles this week: 13.06Miles
Total Miles Thus Far: 321.77 Miles
Video found here.
How was your week?
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