2018 Weekly Workout Recap #40 - #44

It's been a crazy month! Lots of running. On the occasional long run I up-ed my mileage by a mile so that I'm more comfortable being close to 20 miles. My pace is doing well during the long runs. I definitely need to make sure that I'm stretching and doing cross-training for my hips and glutes so that I'm not continuously getting aches and pains like I experienced in the later part of October. Overall, I'm feeling confident with my training plan!

WORKOUT RECAP #40: SEPT. 30 - OCT. 6

Day 273: Plan: 15.0 miles Run | Actual: 15.03 miles 

Day 274: Plan: XT | Actual: 40 minutes yoga

Day 275: Plan: 7.50 miles Run | Actual: 7.56 miles 

Day 276: Plan: XT | Actual: 25 minutes XT and yoga


Day 277: Plan: 7.50 miles Run | Actual: 7.80 miles


Day 278: Plan: XT | Actual: Rest 

Day 279: Plan: Rest | Actual: Rest


Total Running Miles this week:  30.39 Miles 

Total Time Cross-training this week: 65 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #41: OCTOBER 7 - 13

Day 280: Plan: Half Run | Actual:13.16 miles 

Day 281: Plan: XT | Actual: 40 minutes Yoga

Day 282: Plan: 7.50 miles Run | Actual: 8.01 miles 
.
Day 283: Plan: XT | Actual: Rest


Day 284: Plan: 7.50 miles Run| Actual: 8.34 miles 

Day 285: Plan: XT | Actual: Rest


Day 286: Plan: Rest | Actual: Rest 

Total Running Miles this week:  29.51 Miles 

Total Time Cross-training this week: 40 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #42: OCTOBER 14 - 20

Day 287: Plan: 17.0 miles Run | Actual: 18.10 miles

Day 288: Plan: XT | Actual: 40 minutes yoga 

Day 289: Plan: 9.0 miles Run | Actual: 9.15 miles - treadmill

Day 290: Plan: XT | Actual: 30 minutes XT

Day 291: Plan: 9.0 miles Run| Actual: 9.11 miles 

Day 292: Plan: XT | Actual: Rest


Day 293: Plan: Rest | Actual: Rest

Total Running Miles this week: 36.36 Miles

Total Time Cross-training this week: 1 Hour, 10 Minutes  

Total Miles Cross-training this week: 0 Miles

WORKOUT RECAP #43: OCTOBER 21 - 27

Day 294: Plan: 18.0 miles Run | Actual: 19.17 miles


Day 295: Plan: XT | Actual: 30 minutes yoga

Day 296: Plan: 9.0 miles Run | Actual: 9.31 miles

Day 297: Plan: XT | Actual: 35 minutes yoga

Day 298: Plan: 9.0 miles Run| Actual: 9.16 miles

Day 299: Plan: XT | Actual: Rest 

Day 300: Plan: Rest | Actual: Rest

Total Running Miles this week: 37.64 Miles 

Total Time Cross-training this week: 65 Minutes  

Total Miles Cross-training this week: 0 Miles 

WORKOUT RECAP #44: OCT. 28 - NOV. 3

Day 301: Plan: 13.0 miles Run | Actual: 13.06 Miles

Day 302: Plan: XT | Actual: Rest

Day 303: Plan: 7.50 miles Run | Actual: 7.61 Miles 

Day 304: Plan: XT | Actual: 25 minutes indoor cycle

Day 305: Plan: 7.50 miles Run| Actual: 7.74 Miles

Day 306: Plan: XT | Actual: Rest

Day 307: Plan: Rest | Actual: Rest 

Total Running Miles this week: 28.41 Miles 

Total Time Cross-training this week: 25 Minutes  

Total Miles Cross-training this week: 0 Miles 

Total Running Miles to Date: 661.08 Miles 

Total Time & Miles Cross-Training to Date: 17:25:00 | 0 Miles

Hope you all have a great week!